The Wellness Mind
Self Transformation Process under Cognitive Introspective Program – Mindfulness :
Life Style Disorders symptomize as Stress Disorder, Anxiety Disorder, Professional Depression, Social anxiety, Anger management, Panic attacks, Obsessive behavior, Phobias, Self esteem, Self confidence, Public speaking. At Wellness Mind -Mindful Therapy Programs are designed at helping overcome mind based challenge and Life Style Disorders such as Stress ,Anxiety, Fear and Depression.
The Wellness Mind is in service of providing Holistic Wellness & Life Style Management Programs through Mindfulness-Mindful Therapies. The Program is to help individuals overcome challenges which impede Professional development and Personal wellness.
The Life Style Management Program empowers the struggling individual in establishing the right frame of mind which is fundamental for a balanced, peaceful and holistic wellness lifestyle.
Mindful Introspective Program is part of cognitive skill and technique, developed through contemplation and introspection. The meta-attention is brought to ones own mind’s perception in the present moment, leading to information required for self healing and transformation.
Mindfulness Introspective Program through contemplative introspection technique applies on focused awareness of our sensation and feeling in the present moment, without interpretation or judgment. Practicing Mindfulness-Mindful Therapies involves breathing methods, guided relaxation, and other practices which relaxes the body and mind and help reduce stress, anxiety and other
Life style disorders.
Lifestyle Disorders
List of Lifestyle disorders which one can overcome:
Depression, Stress, Anxiety, Anger, Psychological Disorders, Psychosomatic Disorders, Negative Thinking, Relationship Issues, OCD, Obsessive Compulsive Disorder, Post traumatic stress disorder, Stress Disorder, Traumatic Disorder, Panic attack, Panic Disorder, PTSD, Phobias-Fear of heights , Fear of Flying , Fear of water, Day Dreaming , Nightmares, Sleep Disorders, Attention-Deficit Hyperactivity Disorder (ADHD),
Psychological Complexes – Inferiority Complex, Superiority Complex, Feeling Of Guilt, Low Self Esteem ,
Psychosomatic disorders-Stress , hypertension , migraine , tension headaches, Digestive Disorders, Obesity, Stress Related Problems, Issues in Studies & Education, Issues in Profession-Carrier, Mental Tension, Procrastination, Lethargy.
Mindfulness
MBSR
Mindfulness Based Stress Reduction
Mindfulness -Life Style Management process help individuals receive better care in comparison to several well-established Therapies such as,
Hypnotherapy, Hypnosis, Psychological Therapy, Stress Management Therapy, Cognitive Behavior Therapy , Behavior Therapy and Occupational Therapy help in mind based healing.
Hypnotherapy, Hypnosis:
Hypnotherapy, Hypnosis is a state of awareness and increased relaxation that allows for improved focus and concentration. Hypnotherapy, Hypnosis helps individuals
gain control over behaviors which one would like to change. Hypnotherapy, Hypnosis makes people more open to self suggestions for behavior changes.
Hypnotherapy, Hypnosis is usually done for behavioral issues. During Hypnotherapy, Hypnosis most people feel calm and relaxed.
Hypnotherapy, Hypnosis helps overcome stress ,anxiety and other Psychosomatic Disorders.
Past Life Regression Therapy, Past Therapy:
Past Life Regression Therapy is a process of regression therapy. Past life regression is a technique that attempts to use focused relaxation in order to recover
memories from past events. Many current behavioral issues have connection to past experience stored as traumatic, stressful ,fearful and anxious experiences from childhood.
Through Regression process memories as re-visited to bring in closure for emotions associated with those memories. Thus releasing the emotional baggage from the individual by logical reasoning and cognitive questioning.
Individuals with Psychiatric condition only need to follow the medicines prescribed by professional Psychiatrist. Programs at Wellness Mind do not assure or promise cure. All Programs classify under Integrative Health, Alternative Therapy, Complementary and Alternative Medicine.
The Wellness Mind Focuses on:
Stress Management
Anxiety Management
Anger Management
Human Change Management
Human Self Re-Engineering
Self Help Management Program
Self Development Program
Perception Management Program
Personality Development
Productive Lifestyle
Performance Management
Productivity Management
The Wellness Mind Provides various Holistic Mind wellness programs as per each individual needs :
Guided Self Introspection Program
Mindfulness
Cognitive Introspective Program
Cognitive Perception Program
Cognitive Feedback
Contemplative Program
Behavioral Transformation Program
Quantum Perception Feedback
Bio-Mind Feedback Program
Quantum Emotional Feedback
Emotion Management
Quantum Leap
Energy Spectrum Feedback
Spectrum Mind Program